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	<title>One Nation Magazine &#187; Advice</title>
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		<title>One Nation Magazine gets the Bare-Cheek truth of Scott Herman</title>
		<link>http://www.onenationmagazine.com/scott-herman/</link>
		<comments>http://www.onenationmagazine.com/scott-herman/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 21:10:18 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[WatchOut]]></category>
		<category><![CDATA[Fans]]></category>
		<category><![CDATA[Gay]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[Scott Herman]]></category>
		<category><![CDATA[SHF]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=3811</guid>
		<description><![CDATA[
One Nation Magazine&#8217;s Editor caught up with Fitness adviser and model Scott Herman to talk how it all started, commitment, sexy body parts and the future.

Now Scott tell us a little about yourself an how you got into fitness?
It all started when I was 12.  I was very introverted at the time and was constantly [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pink Clover Club can help your gay single friend find a date this Valentines</title>
		<link>http://www.onenationmagazine.com/pink-clover-club/</link>
		<comments>http://www.onenationmagazine.com/pink-clover-club/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 08:00:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[RealLife]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Gay]]></category>
		<category><![CDATA[Lesbian]]></category>
		<category><![CDATA[Pink Clover Club]]></category>
		<category><![CDATA[Single]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=3529</guid>
		<description><![CDATA[
Now you can help your friend find a Valentines date he deserves with PinkCloverClub.com the fabulous new dating website where people can sign up their single gay friends
How it works: A friend signs up his or her gay friend to the website, and writes about how fabulous he is. They then get access to the [...]]]></description>
		<wfw:commentRss>http://www.onenationmagazine.com/pink-clover-club/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grand Inspiration from Grand Designs Live London 2010</title>
		<link>http://www.onenationmagazine.com/grand-designs-live-london-2010/</link>
		<comments>http://www.onenationmagazine.com/grand-designs-live-london-2010/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:46:11 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Events and Pride]]></category>
		<category><![CDATA[RealLife]]></category>
		<category><![CDATA[Screen]]></category>
		<category><![CDATA[Top 10]]></category>
		<category><![CDATA[Bathrooms]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[C4]]></category>
		<category><![CDATA[Channel 4]]></category>
		<category><![CDATA[Docklands]]></category>
		<category><![CDATA[Eco]]></category>
		<category><![CDATA[Envi]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[ExCeL]]></category>
		<category><![CDATA[first direct]]></category>
		<category><![CDATA[Gardens]]></category>
		<category><![CDATA[George Clarke]]></category>
		<category><![CDATA[Grand Designs Live]]></category>
		<category><![CDATA[Grand Village]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[homewares]]></category>
		<category><![CDATA[Innovation]]></category>
		<category><![CDATA[interiors]]></category>
		<category><![CDATA[Kevin McCloud]]></category>
		<category><![CDATA[kitchens]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=3429</guid>
		<description><![CDATA[
The UK’s No.1, award winning consumer show for design and inspiration for your home, Grand Designs Live, returns to London for the sixth year running, across nine days from 1st – 9th May 2010 at ExCeL in London’s Docklands
Grand Designs Live London, 2009, was a runaway success, with a record 105,000 visitors attending the show, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Gay Brazil is the indispensable gay guide for all who intend to visit this fabulous country</title>
		<link>http://www.onenationmagazine.com/gay-brazil-iphone-app/</link>
		<comments>http://www.onenationmagazine.com/gay-brazil-iphone-app/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:42:52 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Events and Pride]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[RealLife]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[App]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Application]]></category>
		<category><![CDATA[Belém]]></category>
		<category><![CDATA[Belo Horizonte]]></category>
		<category><![CDATA[Brasília]]></category>
		<category><![CDATA[Cabo Frio]]></category>
		<category><![CDATA[Campina Grande]]></category>
		<category><![CDATA[Campinas]]></category>
		<category><![CDATA[Campos do Jordão e Ribeirão Preto]]></category>
		<category><![CDATA[Caxias do Sul]]></category>
		<category><![CDATA[Comboriú]]></category>
		<category><![CDATA[Curitiba]]></category>
		<category><![CDATA[Fortaleza]]></category>
		<category><![CDATA[Gay Brazil]]></category>
		<category><![CDATA[Goiânia]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[iPhone 3G S]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[João Pessoa]]></category>
		<category><![CDATA[Juiz de Fora]]></category>
		<category><![CDATA[Manaus]]></category>
		<category><![CDATA[Maringá]]></category>
		<category><![CDATA[Mobian]]></category>
		<category><![CDATA[Mobile Phone]]></category>
		<category><![CDATA[Natal]]></category>
		<category><![CDATA[Olinda]]></category>
		<category><![CDATA[Porto Alegre]]></category>
		<category><![CDATA[Porto Seguro]]></category>
		<category><![CDATA[Recife]]></category>
		<category><![CDATA[Rio de Janeiro]]></category>
		<category><![CDATA[Salvador]]></category>
		<category><![CDATA[São Luis]]></category>
		<category><![CDATA[Sao Paulo]]></category>
		<category><![CDATA[Tramanndaí]]></category>
		<category><![CDATA[Vila Velha]]></category>
		<category><![CDATA[Vitória]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=3177</guid>
		<description><![CDATA[
You’ll quickly find what you’re looking for: a beach in Rio, a club in São Paulo, a restaurant in Belo Horizonte or a sauna in Brasília. There are over 200 references, selected and commented, at hand, and updated regularly.

App highlights: 
- Cities in the guide: Rio de Janeiro, São Paulo, Porto Seguro, Salvador, Fortaleza, Brasília, [...]]]></description>
		<wfw:commentRss>http://www.onenationmagazine.com/gay-brazil-iphone-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Model Trevor Adams Tell Us About Biceps, Triceps And Shoulders</title>
		<link>http://www.onenationmagazine.com/trevor-adamsbiceps-triceps-and-shoulders/</link>
		<comments>http://www.onenationmagazine.com/trevor-adamsbiceps-triceps-and-shoulders/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 19:42:39 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Trevor Adams]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://beta.onenationmagazine.com/?p=126</guid>
		<description><![CDATA[
Biceps, triceps and shoulders are muscles that all go hand in hand when working out
It’s hard to workout one and not the other. Next to chest, these muscles are the most obvious to on lookers and make for a well-balanced physique. Most of us know that biceps have two muscles, triceps-three, and the shoulders, well [...]]]></description>
		<wfw:commentRss>http://www.onenationmagazine.com/trevor-adamsbiceps-triceps-and-shoulders/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>H&amp;M Collaborates With Celebrities For Fashion Against AIDS 2009</title>
		<link>http://www.onenationmagazine.com/hm-celebrities-fashion-against-aids/</link>
		<comments>http://www.onenationmagazine.com/hm-celebrities-fashion-against-aids/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 10:34:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[RealLife]]></category>
		<category><![CDATA[British]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Cyndi Lauper]]></category>
		<category><![CDATA[Dangerous Muse]]></category>
		<category><![CDATA[Dita Von Teese]]></category>
		<category><![CDATA[Estelle]]></category>
		<category><![CDATA[Fasion Against Aids]]></category>
		<category><![CDATA[H&M]]></category>
		<category><![CDATA[Katharine Hamnett]]></category>
		<category><![CDATA[Katy Perry]]></category>
		<category><![CDATA[Moby]]></category>
		<category><![CDATA[N.E.R.D]]></category>
		<category><![CDATA[Robyn]]></category>
		<category><![CDATA[Róisín Murphy]]></category>
		<category><![CDATA[Yelle]]></category>
		<category><![CDATA[Yoko Ono]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=1871</guid>
		<description><![CDATA[
Some of the biggest celebrities from the world of fashion, music and style will be joining H&#38;M and Designers Against AIDS (DAA) for Fashion Against AIDS, to help fight the disease and raise youth awareness. 
Katy Perry, Dita Von Teese, N.E.R.D and Yoko Ono are among the artists who will collaborate with H&#38;M on designs [...]]]></description>
		<wfw:commentRss>http://www.onenationmagazine.com/hm-celebrities-fashion-against-aids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Push Yourself Too Far Says Fitness Model Trevor Adams</title>
		<link>http://www.onenationmagazine.com/pushing-yourself-too-far-trevor-adams/</link>
		<comments>http://www.onenationmagazine.com/pushing-yourself-too-far-trevor-adams/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 19:44:20 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Trevor Adams]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://beta.onenationmagazine.com/?p=128</guid>
		<description><![CDATA[
How about working out for 3 days on and taking one day off?
If your muscles are tense from a previous day&#8217;s workout, take a day off. If you did legs on one day, do the upper body the next or visa versa. Don&#8217;t workout if your feeling tired or fatigued. Your body has an amazing [...]]]></description>
		<wfw:commentRss>http://www.onenationmagazine.com/pushing-yourself-too-far-trevor-adams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s it got to do with you?</title>
		<link>http://www.onenationmagazine.com/whats-it-got-to-do-with-you/</link>
		<comments>http://www.onenationmagazine.com/whats-it-got-to-do-with-you/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 21:18:11 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Big Lottery Fund]]></category>
		<category><![CDATA[Equality Bill]]></category>
		<category><![CDATA[Sexuality]]></category>
		<category><![CDATA[Stonewall]]></category>

		<guid isPermaLink="false">http://beta.onenationmagazine.com/?p=1547</guid>
		<description><![CDATA[
Stonewall gives reassuring guidance for people concerned about completing monitoring information
Stonewall today publishes a 10 point plain English guide to help employers and service providers explain to their staff and service users why monitoring information is being collected. ‘What’s it got to do with you?’ explains why a range of data – such as age, [...]]]></description>
		<wfw:commentRss>http://www.onenationmagazine.com/whats-it-got-to-do-with-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Legs, Legs And More Legs From Fitness Model Trevor Adams</title>
		<link>http://www.onenationmagazine.com/legs-legs-and-more-legs-trevor-adams/</link>
		<comments>http://www.onenationmagazine.com/legs-legs-and-more-legs-trevor-adams/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:55:07 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Ex]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Trevor Adams]]></category>

		<guid isPermaLink="false">http://beta.onenationmagazine.com/?p=108</guid>
		<description><![CDATA[
Guys know that a massive yet attractive chest is paramount when working out and even more so when showing it off at the beach
Some guys like to round off the chest exercises with a bicep curl or two and maybe even a few crunches to turn even more heads. Ask them to get into a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supplement Your Workout &#8211; Are Supplements Good For You We Ask Trevor Adams Fitness Model</title>
		<link>http://www.onenationmagazine.com/supplement-your-workout-are-supplements-good-for-you-trevor-adam/</link>
		<comments>http://www.onenationmagazine.com/supplement-your-workout-are-supplements-good-for-you-trevor-adam/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:58:38 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trevor Adams]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://beta.onenationmagazine.com/?p=110</guid>
		<description><![CDATA[
That will be debated on forever and ever. If you are in good physical and mental shape and your Doctor has checked you out with a physical exam etc, supplement use maybe a viable option.
Supplements merely assist you or supplement your workout to help you get from point A to point B. It doesn&#8217;t do [...]]]></description>
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		<slash:comments>0</slash:comments>
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