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	<title>One Nation Magazine &#187; Fitness</title>
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		<title>Get Fit, Head For Kenya With WILDFITNESS</title>
		<link>http://www.onenationmagazine.com/get-fit-head-for-kenya-with-wildfitness/</link>
		<comments>http://www.onenationmagazine.com/get-fit-head-for-kenya-with-wildfitness/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 17:53:55 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Wildfitness]]></category>

		<guid isPermaLink="false">http://beta.onenationmagazine.com/?p=102</guid>
		<description><![CDATA[
Tara Wood founded Wildfitness in 2001 as the natural expression of her passion for the outdoors and belief in the potential of the human body
Tara was brought up in Kenya and found that being outdoors, active and eating well can flip your mood and boost your health like no medicine can.
Spending time in London she [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennis most gay-friendly Sport in Britain &#8211; Football last!</title>
		<link>http://www.onenationmagazine.com/tennis-most-gay-friendly-sport-in-britain-football-last/</link>
		<comments>http://www.onenationmagazine.com/tennis-most-gay-friendly-sport-in-britain-football-last/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 09:34:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[RealLife]]></category>
		<category><![CDATA[Castleford Tigers]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Gareth Thomas]]></category>
		<category><![CDATA[Gay-friendly]]></category>
		<category><![CDATA[Lawn Tennis Association]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Stonewall]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[YouGov]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=4543</guid>
		<description><![CDATA[
If England’s World Cup failure wasn’t bad enough, football suffered another knock today as it was voted the least gay-friendly sport in Britain.
Tennis took the top spot, with 65 per cent saying it was the most gay-friendly. Rugby scored 29 per cent and just 6 per cent of respondents said football was our most gay-friendly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bushmans Kloof Wilderness Reserve &amp; Wellness Retreat</title>
		<link>http://www.onenationmagazine.com/bushmans-kloof-wilderness-reserve-wellness-retreat/</link>
		<comments>http://www.onenationmagazine.com/bushmans-kloof-wilderness-reserve-wellness-retreat/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:54:01 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Birds]]></category>
		<category><![CDATA[Bushmans Kloof]]></category>
		<category><![CDATA[Bushmans Kloof Wilderness Reserve]]></category>
		<category><![CDATA[chameleons]]></category>
		<category><![CDATA[Crystal Steam]]></category>
		<category><![CDATA[Fynbos]]></category>
		<category><![CDATA[Fynbos flowers]]></category>
		<category><![CDATA[Gazebo]]></category>
		<category><![CDATA[grasses]]></category>
		<category><![CDATA[Hip Spa]]></category>
		<category><![CDATA[Jane Durand]]></category>
		<category><![CDATA[Koro Lodge]]></category>
		<category><![CDATA[lizards]]></category>
		<category><![CDATA[Natural Heritage]]></category>
		<category><![CDATA[Protea]]></category>
		<category><![CDATA[Red Carnation]]></category>
		<category><![CDATA[Rooibos]]></category>
		<category><![CDATA[Rooibos Milk Bath]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Tree of Life]]></category>
		<category><![CDATA[Wellness Retreat]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=4442</guid>
		<description><![CDATA[
Bushmans Kloof Wilderness Reserve &#38; Wellness Retreat is a sanctuary of holistic healing and natural wellness, nestled at the foothills of the Cederberg Mountains, only 270km from Cape Town.
The Spa at Bushmans Kloof has just undergone a complete transformation, reflecting the very latest advances in global spa and wellness trends. Designed in natural muted tones [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ross Edgley: Fat Loss Beach Body &#8211; Part 2</title>
		<link>http://www.onenationmagazine.com/ross-edgley-fat-loss-beach-body-2/</link>
		<comments>http://www.onenationmagazine.com/ross-edgley-fat-loss-beach-body-2/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 17:47:44 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Brad Pitt]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gillian McKeith]]></category>
		<category><![CDATA[glycerol]]></category>
		<category><![CDATA[Great Britain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intramuscular]]></category>
		<category><![CDATA[Loughborough University]]></category>
		<category><![CDATA[mobilization]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Oxidisation]]></category>
		<category><![CDATA[Ray Winston]]></category>
		<category><![CDATA[Ricky English]]></category>
		<category><![CDATA[Ross Edgley]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[Speedos]]></category>
		<category><![CDATA[Sports Science Degree]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[swimwear]]></category>
		<category><![CDATA[Thermic Effect of Eating]]></category>
		<category><![CDATA[Tom Cruise]]></category>
		<category><![CDATA[Tough Guy or Chicken]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[Water Polo]]></category>
		<category><![CDATA[Welcome to the Fight Club]]></category>
		<category><![CDATA[yourgym.tv]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=4463</guid>
		<description><![CDATA[
Hopefully the first article explained a little about the basics of fat loss, but you’re perhaps not quite ready to don the Speedos and hit the beach just yet. So in this second part I wanted to take the time to answer the questions that people have asked me that relate to the process of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Twelve Apostles Hotel And Spa</title>
		<link>http://www.onenationmagazine.com/the-twelve-apostles-hotel-and-spa/</link>
		<comments>http://www.onenationmagazine.com/the-twelve-apostles-hotel-and-spa/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:04:45 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Atlantic Ocean]]></category>
		<category><![CDATA[Cape town]]></category>
		<category><![CDATA[Capri]]></category>
		<category><![CDATA[Carnation Hotels]]></category>
		<category><![CDATA[Condé Nast Traveler]]></category>
		<category><![CDATA[Executive Chef]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Lions Head]]></category>
		<category><![CDATA[Roberto Carvalho]]></category>
		<category><![CDATA[The Twelve Apostles Hotel And Spa]]></category>
		<category><![CDATA[Twelve Apostles Mountain Range]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=3085</guid>
		<description><![CDATA[
The five-star Twelve Apostles Hotel and Spa, Cape Town, consistently wins more than its fair share of awards but was recently voted the No. 1 City Hotel and No. 1 Hotel Spa in Africa and the Middle East in Travel+Leisure&#8217;s 2009 World&#8217;s Best Awards, and placed an impressive Number 6 in the Condé Nast Traveler [...]]]></description>
		<wfw:commentRss>http://www.onenationmagazine.com/the-twelve-apostles-hotel-and-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ross Edgley: Fat Loss Beach Body &#8211; Part 1</title>
		<link>http://www.onenationmagazine.com/ross-edgley-fat-loss-beach-body-1/</link>
		<comments>http://www.onenationmagazine.com/ross-edgley-fat-loss-beach-body-1/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:47:45 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Brad Pitt]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gillian McKeith]]></category>
		<category><![CDATA[Great Britain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Loughborough University]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Ray Winston]]></category>
		<category><![CDATA[Ricky English]]></category>
		<category><![CDATA[Ross Edgley]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[Speedos]]></category>
		<category><![CDATA[Sports Science Degree]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[swimwear]]></category>
		<category><![CDATA[Thermic Effect of Eating]]></category>
		<category><![CDATA[Tom Cruise]]></category>
		<category><![CDATA[Tough Guy or Chicken]]></category>
		<category><![CDATA[Water Polo]]></category>
		<category><![CDATA[Welcome to the Fight Club]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=4264</guid>
		<description><![CDATA[
It’s summer time, so as expected I’m inundated with questions from clients and friends all flocking to their gyms trying to get in shape for the Beach Season. So in a bid to try and answer all enquiries on ‘Fat Loss’ in one go and have people looking buff in their speedos and board shorts, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Nation Magazine discovers a lot more to Mr Gay UK Daniel Broughton</title>
		<link>http://www.onenationmagazine.com/mr-gay-uk-daniel-broughton/</link>
		<comments>http://www.onenationmagazine.com/mr-gay-uk-daniel-broughton/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:05:30 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Events and Pride]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[WatchOut]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[Blackpool]]></category>
		<category><![CDATA[Daniel Broughton]]></category>
		<category><![CDATA[Mr Gay UK]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=4330</guid>
		<description><![CDATA[
Want to land a Mr Gay UK? Well Daniel Broughton partner used the chat up line ‘You ok Scruff’, and they have been together ever since!
Daniel tell us a little about yourself?
Well, being a small town lad there’s not a lot people don’t know about me in Blackpool&#8230; Or so they think&#8230; I’m really quite [...]]]></description>
		<wfw:commentRss>http://www.onenationmagazine.com/mr-gay-uk-daniel-broughton/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fitness Guru, Ex GB Water Polo Player and Swimwear Model Ross Edgley</title>
		<link>http://www.onenationmagazine.com/ross-edgley-gb-water-polo-player/</link>
		<comments>http://www.onenationmagazine.com/ross-edgley-gb-water-polo-player/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 10:02:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[WatchOut]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Brad Pitt]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Gillian McKeith]]></category>
		<category><![CDATA[Great Britain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Joker]]></category>
		<category><![CDATA[Loughborough University]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Ray Winston]]></category>
		<category><![CDATA[Reyzor Wear]]></category>
		<category><![CDATA[Ricky English]]></category>
		<category><![CDATA[Ross Edgley]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[Speedos]]></category>
		<category><![CDATA[Sports Science Degree]]></category>
		<category><![CDATA[Sporty]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[swimwear]]></category>
		<category><![CDATA[Thermic Effect of Eating]]></category>
		<category><![CDATA[Tom Cruise]]></category>
		<category><![CDATA[Tough Guy or Chicken]]></category>
		<category><![CDATA[Water Polo]]></category>
		<category><![CDATA[Welcome to the Fight Club]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=4270</guid>
		<description><![CDATA[
One Nation Magazine’s Editor chats with Ex GB water-polo player, seriously hot fitness model and fitness guru Ross Edgley about his career, fitness and what&#8217;s next.
Best describe yourself in 4 words?
English, Italian, Sporty, Joker
I think firstly we have to talk about your water-polo career what made you enter that particular career path?
Well I used to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Sony 3D TVs available for the first 3D FIFA World Cup 2010</title>
		<link>http://www.onenationmagazine.com/sony-3d-tvs-hx800/</link>
		<comments>http://www.onenationmagazine.com/sony-3d-tvs-hx800/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 14:42:27 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Events and Pride]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Screen]]></category>
		<category><![CDATA[1080p1]]></category>
		<category><![CDATA[3D]]></category>
		<category><![CDATA[3D Blu-ray Players]]></category>
		<category><![CDATA[3D FIFA World Cup film on Blu-ray 3D]]></category>
		<category><![CDATA[3D glasses]]></category>
		<category><![CDATA[3D stereoscopic]]></category>
		<category><![CDATA[BDV-E370]]></category>
		<category><![CDATA[Blu-ray]]></category>
		<category><![CDATA[Blu-ray Home Cinema Systems]]></category>
		<category><![CDATA[Bravia]]></category>
		<category><![CDATA[Cloudy With a Chance of Meatballs]]></category>
		<category><![CDATA[Deep Sea]]></category>
		<category><![CDATA[FIFA]]></category>
		<category><![CDATA[FIFA World Cup]]></category>
		<category><![CDATA[High Definition]]></category>
		<category><![CDATA[High Speed Precision2]]></category>
		<category><![CDATA[Home Cinema Systems]]></category>
		<category><![CDATA[HX800]]></category>
		<category><![CDATA[LED Boost3]]></category>
		<category><![CDATA[Motorstorm Pacific Rift]]></category>
		<category><![CDATA[PS3]]></category>
		<category><![CDATA[S570 model]]></category>
		<category><![CDATA[Sony]]></category>
		<category><![CDATA[Sony 3D TV]]></category>
		<category><![CDATA[Sony Pictures Home Entertainment]]></category>
		<category><![CDATA[Super Stardust™ HD6]]></category>
		<category><![CDATA[World Cup 2010]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=4184</guid>
		<description><![CDATA[
Sony has reconfirmed its pre-eminent position at the forefront of 3D with the announcement of a unique high-value 3D offering that draws on the strengths of Sony’s unique ‘3D World’ expertise in consumer electronics, movie making and gaming.
Confirming that Sony 3D TVs and Blu-ray players would be available in stores in June, in time for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Nation Magazine gets the Bare-Cheek truth of Scott Herman</title>
		<link>http://www.onenationmagazine.com/scott-herman/</link>
		<comments>http://www.onenationmagazine.com/scott-herman/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 21:10:18 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[WatchOut]]></category>
		<category><![CDATA[Fans]]></category>
		<category><![CDATA[Gay]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[Scott Herman]]></category>
		<category><![CDATA[SHF]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.onenationmagazine.com/?p=3811</guid>
		<description><![CDATA[
One Nation Magazine&#8217;s Editor caught up with Fitness adviser and model Scott Herman to talk how it all started, commitment, sexy body parts and the future.

Now Scott tell us a little about yourself an how you got into fitness?
It all started when I was 12.  I was very introverted at the time and was constantly [...]]]></description>
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		<slash:comments>8</slash:comments>
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