Don’t Push Yourself Too Far Says Fitness Model Trevor Adams

How about working out for 3 days on and taking one day off?

If your muscles are tense from a previous day’s workout, take a day off. If you did legs on one day, do the upper body the next or visa versa. Don’t workout if your feeling tired or fatigued. Your body has an amazing way of telling you that you’re pushing to hard.

Don’t workout after you eat either. I have done this a few times because I thought that I needed the energy and I couldn’t tell you how quickly I almost fell asleep because of this. Your body is so busy trying to digest the food you just ate and plus keep up with you for the workout that its working double time. While the blood is needed to pump oxygen to your muscles, your stomach also needs it to digest food. The ending result, a cramping, tired individual that can’t finish their workout.

Lastly, keep in mind that when doing the weight training and burning fat, you may appear to weigh the same, or at least according to the scale. In all actualality, you maybe gaining more muscle than fat, which weighs more and burning fat at the same time but the scale reflects a weight increase for that reason. Want to just lose weight, do the cardio and get control on your diet.

Visit www.trevoradamsgym.com or www.myspace.com/trevoradams26

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